Alkaline water refers to water with a pH level higher than 7, making it less acidic than regular drinking water. It is often enriched with essential minerals like calcium, magnesium, and potassium, which offer added health benefits. Produced through a process called ionization, ionized water is designed to improve hydration while providing the body with powerful antioxidants that help combat oxidative stress. For athletes who face physical strain and demand high energy levels, these properties make alkaline water a remarkable choice for meeting their hydration needs and promoting recovery.